Metabolism and weight loss. How to burn calories

Learn how metabolism affects your weight, the truth behind the slow metabolism and how to burn more calories.

Is It possible to control your metabolism to burn more calories?

While it is true that the metabolism is linked to weight, may not be the way you expect. In fact, contrary to common belief, for a slow metabolism is rarely the cause of excessive weight gain. Although metabolism affects basic energy needs of your body is the food, beverage intake and your physical activity that ultimately determine how much you weigh.

Metabolism: Converting food into energy

Metabolism is the process by which your body converts what you eat and drink for energy. Even when you're relaxed, your body needs energy to function, such as breathing.

The number of calories your body uses to carry out basic functions are known as basal metabolic rate. Several factors determine the individual basal metabolic rate: Factors such as the following:

Body size and composition.

The bodies of people megalosoma or have more muscle mass burns more calories even at rest.

Your hand.

Men usually have less body fat and more muscle than women of similar age and weight because they burn more calories.

Your age.

As you age, the percentage of muscle tends to decrease and fat accounts for more than your weight, slowing the burning of calories.