Diet on the beach: lose 4 pounds in two weeks!
If you want to go to the beach without having to hide your body to get the towel or do the diet I recommend to you to lose up to 4 pounds in two weeks and make sure you make the right food choices on vacation to stay in Your pounds.
Proposed program for weight loss
The program is targeted to healthy adults. If you have any medical conditions or are minors consult a specialist. You can take up to two weeks and no more. You can freely add vinegar, lemon juice and spices in food. You also can drink coffee or tea or other beverages plain enough to stick to one a day.
For breakfast
1 scrambled with 2 egg whites with a light cheese 30 gr. and fruits (4 women and 6 men). If you choose cherries: 30 women, 40 for men.
For brunch
1 yogurt
For lunch
1 grilled chicken breast and a large salad season, 1 tsp. tablespoons olive oil with vinegar, peaches (3 women and 5 men)
For afternoon
1 cup skimmed milk
For dinner
A portion of grilled fish (as half the palm of your hand), 1 deep dish Cucumber with a tablespoon of olive oil with vinegar, a portion of melon or watermelon or 20 cherries.
What to eat on the beach
Make sure you drink enough water to not dehydrate your body. Otherwise you can drink cold green tea or water with lemon pieces. For snacks choose 3 crackers or breadsticks 2 or a cereal bar or fruit or 1tost 2. If you wish an ice ball choose a sorbet or sorbet, if you want 1 piece of sweet dark chocolate or 1 loukoumaki or a little sweet or a "submarine".
The secret
Rather than sit for hours in the sun bed, exercise your body with bats or beach volley or swim. Research from the Karolinska Institute has shown that exercise causes the generation of new brain cells and so do you, except thinner and smarter.The Cabbage Soup Diet: Lose 5 pounds in 1 week
By incorporating a single meal warm soup in your diet, the Cabbage Soup diet promises fast and effective weight loss.
The diet seven days a soup that claims you can eat all you want, provided you choose the ingredients of meals from the permitted list. Of course, along with other foods should you enter in your diet two bowl cabbage soup without fat. This followed the diet and as claimed by the initiators will lose 5 pounds in 1 week.
What you eat and what not?
Among the allowable foods are fruits, vegetables, skim milk, meat and fish. The weekly program of diet could be as below. You can make combinations and different enough not to escape from the list of permitted foods:
Day 1: soup and whatever fruit you want except bananas. Accompany your meals with water.
2nd day: soup and whatever veggies you want (but rich in calories, such as beans, corn or peas) and baked potato with butter.
Day 3: cabbage soup and a combination of these vegetables and fruits.
Day 4: soup, up to 8 bananas and two cups of low fat milk.
Day 5: cabbage soup, up to half a kilo of beef, chicken or fish, 6 fresh tomatoes and at least 6-8 glasses of water.
Day 6: cabbage soup, up to 3 beef steaks and vegetables you want.
Day 7: soup, 2 cups brown rice, juices, and unlimited vegetables.
Alcohol or coffee
You will not have to renounce your favorite coffee habit. On the other hand, if you get used to putting sugar will have to forget for a week.
Go out to eat?
A week is going to be gone. I do not think you will find many restaurants that will serve your warm and delicious soup.
The family will stand by you
And wants the family to your entourage I stand by this effort, it is likely to end up with two pots. One for soup and other food for other family members.
Ideal for...
you who want to take drastic measures to lose weight. If you are one of those that do not withstand the strict diet for a while, then the food is what you need!
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Summary should mention that:
• It promotes the right diet.
• Too monotonous, creating even over the one week the feeling of deprivation.
• Lack of nutrients and hence people in risk groups (pregnant women, nursing mothers, children, people with a history of constant diets etc) do not have to try.
• Temporary loss of weight and very fast reaction can be seen.
Diet express 4,5 kg!
The Diet express 4,5 kg is a system of food combining certain foods that cause a reaction in the digestive tract that increases the metabolism to burn fat. The plan of the diet must be strictly respected, the exact proportions to get the best results. The project lasts three days and repeat after stopping for two days. The Diet express 4,5 kg is also known as: "The Cleveland Clinic Diet".
General plan:
Diet express 4,5 kg meals must be eaten exactly as specified in diet and stakeholders will need to consume even more, but nor less food than expected because it will not achieve the target of 4.5 pound weight loss.
Diet Plan:
Day 1
Breakfast
Coffee or tea (sweetened optional)
1 / 2 grapefruit or grapefruit juice
1 slice of toast with 1 tablespoon peanut butter
Lunch
Coffee or tea
1 / 2 cup tuna
1 slice toast
Dinner
85 gr. lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup vanilla ice cream
Day 2
Breakfast
Coffee or tea plain
1 egg
1 / 2 banana
1 slice toast
Lunch
1 cup cottage cheese or tuna
8 small salted crackers
Dinner
2 lean sausages (beef or turkey)
1 cup broccoli
1 / 2 cup carrots
1 / 2 banana
1 / 2 cup vanilla ice cream
Day 3
Breakfast
Coffee or tea plain
5 small salted crackers
30g cheddar cheese
1 apple
Lunch
Coffee or tea plain
1 boiled egg
1 slice toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup cantaloupe
1 / 2 cup vanilla ice cream
Also, should include 4 cups of water or diet soda.
Do not apply on a diet before you consult your doctor or your nutritionist.
How long: 1 month
How many pounds are lost: 4
Recommended: when someone wants to regain the line of reducing the swelling of the abdomen
A tight, flat belly achieved by reducing the extra pounds and encouraging all natural digestive processes. By doing so, placed under control even thought bubbles. So the solution is the correct options on the table.
Often among the causes of a stomach that sticks out is the poor absorption of certain foods such as those rich in yeast or have lots of fiber. So you need to prefer simple and easily digestible food, avoid fizzy drinks, to drink detoxifying teas and bloating.
THE PROGRAM
The flat belly diet, slightly hypocaloric, will yield approximately 1300 calories. The aim is to reduce the swelling of the abdomen, and even offers the possibility of losing 3-4 pounds to anyone who follows it for 1 month.
The weight loss program has been created to facilitate the maximum digestion and thus combat any type of 'belly' or was created by the consumption of blowing, or that events caused mainly by yeasts. So the blowing avoided as much as possible, the fruits are eaten away from the main meals, vegetables are easier to digest than they have fiber and no consumption of legumes.
Instead, after the diet, during maintenance and then everybody will follow the advice corresponding to the type of problem.
Swelling above the navel
Favored by the yeast
What to avoid?
- Foods containing yeast such as bread, pizza, biscuits and baked products
- White sparkling, beer, carbonated soft drinks
- Ripe cheeses
What to do?
- Eat in a calm and chew for a long time
- Go for the lemon seasoning, for citric acid stimulates gastric enzymes, thus facilitating the digestion
- Eat unleavened bread or wafers, rice or corn (without yeast). Than normal bread you prefer the crust that is more digestible
- Choose close to pasta and cooked al dente
Swelling below the navel
It is favored mainly by fermentation phenomena
What to avoid?
- Vegetables with fixed fiber such as artichokes, cabbage, etc. ...
- Pulses
- The fruit at the end of the meal
What to do?
- Pass the beans from the mill vegetables rather than the blender so as to remove the skins, which are responsible for various intestinal discomfort. This prevents air entrapment and that would worsen the problem
- Drink water during the day but away from meals because they can increase the fermentation
- Prefer spices like oregano and rosemary with antizymotiki Action
MONDAY
Breakfast: 200g. green tea with 2 ryzogkofretes
Snack: 1 pear
Lunch: 60g. rice with leeks, 2 eggs cooked in tomato sauce, 200g. radishes and arugula
Afternoon snack: 1 apple whipped in a blender
Dinner: 200g. turkey, grilled, 200g. carrots and 200g. fennel
TUESDAY
Breakfast: 1 cup of barley and 3 plain biscuits
Snack: 1 yogurt quite ripe strawberries
Lunch: 60g. pasta (bolts) with steamed vegetables (1 zucchini, 1 small carrot cut into thin slices) 200g. fried fish fillet with tomato and oregano, 200g. cotton candy boiled.
Afternoon snack: 1 small ripe banana
Dinner: 200g. Steamed cauliflower, 200g. grilled swordfish. 200g. spinach salad
WEDNESDAY
Breakfast: 200g. nonfat yogurt 3 toast
Snack: 200g. cherries
Lunch: soup with barley (60gr.) and potatoes (200gr.), 50g. Roast turkey, 200g. tomato salad
Afternoon snack: 1 apple in blender
Dinner: 200g. mixed green salad, 60g. boiled turkey, 200g. boiled fennel
THURSDAY
Breakfast: 1 cup of green tea with 2 nuts, rice or corn
Snack: 1 cup strawberries
Lunch: salad ... .. 60g. ... Cooked and garnished with cherry tomatoes cut in half and lightly blanched in a pan with oil and herbs, 120g. fillet of beef grilled, 200g. boiled spinach
Afternoon: 1 yogurt with pieces of pear
Dinner: 200g. Steamed green beans, 100g. ricotta cheese, 20g. salad
FRIDAY
Breakfast: 1 cup of green tea with 2 nuts
Snack: 1 apple juice and carrot
Lunch: vegetable soup (excluding potatoes and pulses) with 50g. Rice, 200g. language paper with thyme and marjoram, 200g. steamed asparagus.
Afternoon snack: 1 apple
Dinner: salad with 200g. boiled octopus and 200g. boiled potatoes, 200g. Steamed zucchini
SATURDAY
Breakfast: 200g. nonfat yogurt 2 tablespoons oatmeal
Snack: 1 cups berries
Lunch: soup 80g. fresh pea puree, 60g. Rice, 150g. Roast turkey, 200g. radishes
Afternoon: 1 pear
Dinner: 200g. grilled eggplant, 200g. chicken breast grilled, 200g. scarola baked in a pan
SUNDAY
Breakfast: 1 coffee from barley with 3 dry biscuits or 2 nuts rice
Snack: juice 1 ripe banana
Lunch: 100g. vermicelli with fresh tomato and basil, 200g. grilled skinless chicken, 200g. Steamed zucchini
Afternoon: 1 pear and 2 nuts
Dinner: 200g. boiled beetroot and 200g. zucchini sauteed in a pan
THE HERBAL
The diet is most effective if combined with action teas specifically designed to combat inflation and regulation of the large intestine. Drunk sip-sip, calmly, without added sugar.
Taraxako
To thoroughly clean the body and is useful to deflate the Tarkenton. It takes 3-5 taraxako leaves for 1 cup of water. In preparing such a beverage, placing the leaves in cold water first, which will then boil. Leave the tea for at least 15 minutes before drinking. Recommended doses: 1 cup at breakfast and 1 before you go for a month.
MAINTENANCE
After completion of diet you should follow a maintenance program of approximately 2 weeks. As bases are diet, but increased calories (1650 daily) and can be added to certain foods, depending on the type of each.
- Use daily 2 tablespoons extra virgin olive oil.
- The quantity of rice, pasta, rice or barley increased by 70g.
- Add 50 grams each day. bread. Anyone who has problems with yeast can choose a well-baked bread. The others continue to prefer unleavened bread, wafers, rice or corn.
- The soup can be added and pulses. Anyone harder to digest, it may sift the strainer, starting from lentils and chickpeas.
- Anyone who has problems with yeast, can replace the dinner provided a pizza with tomato or daisy, which should be thin and well cooked.
- Continue to consume the drinks offered at the first indication of inflation finish off the meal with a decoction of fennel seeds, without adding sugar.
- Always select ripe fruits, which can eat away from meals and prefer vegetables with small leaves.
There needs to be sparrow hawks in mathematics, enough to know addition, subtraction and multiplication. These acts are sufficient to permanently get rid of those extra pounds on abdomen or buttocks.
Making some simple and therefore easy to change daily or weekly your diet, you can limit your calories intake and thus to better regulate your weight! And if at first the changes were not you ... fill the eye, if you discounted over a year really excited.
Substitute: 1 cup whole milk
With: 1 cup half-fat milk with 1.5% fat per day
Saves: 30 calories a day
Annual weight loss: 1.5 kg
Replace: 1 slice of ham classic pork sandwiches daily in
With: 1 slice of turkey fillet with olive oil
Saves: 30 calories a day
Annual weight loss: 1.5 kg
Substitute: 2 tablespoons of mayonnaise per week (in sandwiches or salads)
With: 2 tablespoons mustard
Saves: 180 calories per week
Annual weight loss: 1.2 pounds
Replace: 60g feta cheese a day
By: the same amount cottage cheese
Saves: 100 calories a day
Annual weight loss: 4.9 pounds
Replace: 15 pieces of French fries (deep fried in fryer) 1 time per week
With: 1 medium sized potato steamed
Saves: 160 calories per week
Annual weight loss: 1.1 pounds
Replace: commercial cakes (cheesecake, chocolate soufflé) 1 time per week
With: desserts without sugar, low glycerin index
Saves: 300 calories per week
Annual weight loss: 2 pounds
Overall we can 'save' 12 pounds without much effort and above all without missing anything. Calculators at hand and then ... good loss!
Green Tea, ally weight loss
New beneficial properties of green tea consumption on our health scientific studies show, recently announced the first European Symposium on Catechins in Paris. Drinking green tea can help in weight control!
Several studies in humans confirm that thermogenetikes properties of tea and its ability to stimulate the combustion and oxidation of fat due not only to the caffeine content, but especially in catechins.
In overweight people studied who drank daily green tea extract rich in catechins, body weight and waist circumference decreased by about 5%. The relevant mechanism is to increase thermogenesis and inhibition of pancreatic gastric lipase.
Drinking green tea also achieves to reduce the weight one might regain after dieting. In parallel, consumption of tea high in catechins for three months (690 mg / day) accompanied by weight loss, reduced waist circumference (reduction ratio waist / buttocks circumference), reduction of total fat and thus change the distribution of body fat.
Finally, the consumption during a diet poor in calories prevents slowing of fuel which is commonly observed when the diet provides low-calorie intake and thus favoring more rapid weight loss.
Tea and Catechins
The catechins are a group of highly active compounds which belong to the family of flavonoids. The main dietary source of catechins is the tea and catechins found naturally in the leaves.
Of all the teas, green tea has the highest content of catechins due to the manufacturing process. Immediately after harvesting green tea undergoes heat treatment that stops or prevents further oxidation of catechins.
A cup of green tea (200 ml) contains about 90 mg catechins. Today you can find green tea rich in catechins, which contains 230 mg catechins per cup (200 ml).
It is noteworthy that larger amounts of catechins are attributed to drinking during the first minutes of immersion. The amount released increases as the duration of immersion (in France usually 1 to 5 minutes). The amount of catechins in a cup of tea after 5 minutes is more than double compared to a cup of tea in which dip tea for one minute.
Catechins and health benefits
The beneficial health effects of tea catechins appear to achieve the following ways:
- protect the heart and blood vessels and protection of lipoproteins from per oxidation
- regulation of lipid profiles
- enhancing the antioxidant defenses of the body, particularly vitamins E and C
- anti-inflammatory and neuroprotective activity against cerebral ischemia
- Stimulation of thermo genesis, fat oxidation and combustion (power generation).
- improved sensitivity (responsiveness) to insulin
Catechins intake, body composition and fat distribution
Shanghai Research
Drinking green tea change body composition. In particular, results revealed a reduction of visceral fat in relation to the recruitment of catechins in a recent study by the Medical School of Shanghai.
In the pilot phase of this research, involving 160 adults, found that the intake of catechins (470mg / day or 470mg twice daily) leads, after 8 weeks, reducing weight and waist circumference, with no observed correlation with the dose .
In this study, the Medical School of Shanghai on a random basis, using double-blind sample and placebo (placebo) healthy adults (18-55 years) were, respectively, for 12 weeks different amounts of catechins (458 mg once daily for Group I, 234mg / twice daily for group II and 443 mg / twice daily for group III). Weight, total fat, percentage visceral fat and waist circumference were measured at baseline and then after 4, 8 and 12 weeks trial.
In the group administered 443 mg twice daily catechins observe a statistically significant reduction in weight, waist circumference, total fat and visceral fat distribution.
In conclusion, the amount of visceral fat is regulated by the recruitment of catechins, depending on dose. Drinking tea rich in catechins is associated not only with a reduction in body weight and in particular the reduction of visceral fat, a risk factor for the abdomen.
Strength food catechins
The catechins found in various foods such as tea, fruits and fruit juices, wine and chocolate. The amounts vary greatly from one food to another and basically depend on the type of plant.
Two foods appear to be particularly rich in catechins: tea (especially green tea) and chocolate. However, if we consider the normal portion, it is clear that tea is the main source of catechins. In contrast even with other foods that are sources of catechins in tea, especially green tea, catechins are the most flavonoids.
Sort mg/100 ml or 100 g | mg / portion | ||||
Catechins | Flavonoids | Portion (Ml or g) | Catechins | Flavonoids | |
Green tea | 75 | 86 | 200 | 150 | 172 |
Black tea | 51 | 84 | 200 | 102 | 168 |
Red Wine | 11 | 76 | 125 | 14 | 94 |
Orange juice | 0 | 44 | 120 | 0 | 53 |
Cranberry Juice | 0 | 23 | 120 | 0 | 27 |
Apple juice | 10 | 6 | 120 | 12 | 7 |
Grape | 12 | 148 | 100 | 12 | 148 |
Apple | 10 | 124 | 100 | 10 | 124 |
Tomato | 0 | 0 | 100 | 0 | 0 |
Cabbage | 0 | 4 | 100 | 0 | 4 |
Dark chocolate | 303 | 1191 | 10 | 30 | 119 |
Chocolate milk | 23 | 300 | 10 | 2 | 30 |
