Have you ever been tempted to become vegetarians? You may have been passed as a thought, but perhaps you fear that you cannot avoid meat. With this diet you can provide your body with nutrients that offer fruits and vegetables without meat
deprive both love.
There are many scientific data that supports healthy diet consisting mainly of plant foods. Studies show that vegetarians live 3.6 years longer on average weigh 15% less than non-vegetarians.
This diet is designed to make it easier for people to reduce consumption of meat. The diet is that which promotes fresh, natural and seasonal food but also includes other foods.
A typical day on this diet includes 1,500 calories, divided into three meals and two snacks. The breakfast is 300 calories, lunch is 400, dinner is 500, and each snack is 150.
Although meat is a limited diet contains about 50 grams of protein daily.
A day with this diet may include:
• Breakfast: apple, butter, almonds, toast, or oats, raisins
• Lunch: Avocado Wraps and black beans or lentils
• Dinner: curry, salad or French fries, brown rice, asparagus and almonds
• Snack: Pizza, popcorn or Chocolate Mousse
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