Metabolism Diet

This diet is designed to activate your metabolism.

Rules:

Drink at least 4 glasses of water or diet soda a day. Try to eat a mmilo with your breakfast.

You can add the following to your foods:

herbs

salt

pepper

lemon

vinegar

soy sauce

mustard and ketchup

The diet then is as follows:

DAY 1

BREAKFAST

Black coffee or tea and a cereal bar

LUNCH

2 boiled eggs

1 cup cooked spinach

DINNER

1 lettuce and celery in salad

1 steak

DAY 2

BREAKFAST

Black coffee or tea and a cereal bar

LUNCH

1 lettuce and celery in salad

1 oz grilled steak or grilled

DINNER

green beans

DAY 3

BREAKFAST

Black coffee or tea and toast

LUNCH

2 boiled eggs

1 cup green beans

1 cup tomatoes

DINNER

meat or fish

2 cups green beans or tomato

DAY 4

BREAKFAST

Black coffee or tea and milk with cereal

LUNCH

1 hard-cooked eggs

1 cup raw carrots

DINNER

1 cup yogurt

2 slices cheese mozzerella

1 cup salad

DAY 5

BREAKFAST

Black coffee or tea and toast and honey 3

1 carrot

Juice of 1 lemon

LUNCH

1 fried fish fillet

tomato salad

DINNER

1 steak

green salad

DAY 6

BREAKFAST

Black coffee or tea and a cereal bar

LUNCH

grilled chicken skinless

DINNER

2 hard-boiled eggs

1 carrot

DAY 7

BREAKFAST

Coffee or juice of lemon

LUNCH

1 grilled steak or grilled

1 cup fruit

DINNER

salad