The importance of the rich breakfast in the diet

The ketogenic diet is all about when you eat not what you eat.

You've heard before: Eat breakfast like a king, Lunch like a prince and dine like a pauper. This is the basic idea of this diet.

The ketogenic diet is all about when you eat not what you eat. Your body need particularly with a 610 to 850 calorie breakfast to activate your metabolism. If you choose this diet you can eat all the foods you want. You can then enjoy ice cream, pizza, donuts is fine for breakfast, enough to eat them with foods rich in protein and fiber. Follow this plan and you can lose up to 25 pounds in 30 days. When you eat the right foods at the right time, will speed up your metabolism and lose weight.

On the basic principles of this diet provided about 600 calories for breakfast and 600 calories divided between lunch and dinner each day.

How does this diet?

Some of the foods you enjoy:

Omelette of 3 egg whites, cheese, ham and vegetables

Half a muffin with cream cheese

Cereals with milk

Strawberries

A chocolate fudge

Breakfast: 7 servings of protein (including 2 servings of dairy products), 2 servings of carbohydrate, fat and 1 2merides sweet.

Lunch: 3 servings of protein, 3 servings of low-calorie vegetables, 2 servings of starchy / sweet vegetables, 1 serving of fruit.

Dinner: 0-3 servings of protein, unlimited calorie vegetables, 2 servings of starchy / sweet vegetables, 2 fruit